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https://www.nbc29.com/2022/03/09/gracie-charlottesville-offering-free-self-defense-classes-women/ -Compton ToppMaster standard protection strategies like easy relocations and boundary setup. Concentrate on striking susceptible locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to boost
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Article By-McGrath MontoyaEnter the old world where martial arts were substantiated of necessity in diverse areas. Cultures crafted distinct fighting designs linked with historic contexts. Methods progressed over centuries via devoted method and cultural exchanges. Today, modern martial arts mix typical elements for maximum efficiency. Philosophica
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